甜的水果血糖上升比較多，不甜的比較少?
其實不甜的水果也含有果醣，
也是會讓血糖上升的
所以還是要控制攝取量喔~
1份水果=1個拳頭大小的柳丁、蘋果
=1碗(杯)葡萄、草莓、櫻桃
=半根中型香蕉
=半個小型木瓜
https://www.facebook.com/WebMD/posts/10156116412203482:0
A piece of fruit can be a good way to satisfy your sweet tooth, but they’re not all created equal. Find out which ones have the most -- and least -- sugar: http://wb.md/2GROpOj
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